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Eating for PMOS: what to change, and when in your cycle to change i
Cycle syncing is being sold as a new idea. Ayurveda has prescribed phase-based eating for two thousand years. Here is the practical guidance, classical and modern, side by side.
26 August 2026 · 10 min
Treating Prameha: what the texts actually prescribe
The most common mistake after a diabetes diagnosis is not eating too much — it is eating too little. Part two: the classical treatment, from the purification sequence to the morning decoction.
6 August 2026 · 7 min
Tired of that Tingling Pain in one Leg? It might be Gridhrasi!
That sharp, electric pain running down one leg could be more than muscle fatigue. What sciatica is, what Gridhrasi is, and why the two are so often spoken of together.
6 August 2026 · 5 min
Prameha: the older name for diabetes
Acharyas in India classified diabetes into twenty forms long before anyone could measure glucose or insulin. Part one: what Prameha is, how it progresses, and how to find out where you stand. Part one: what Prameha is, how it progresses, and how to find out where you stand.
6 August 2026 · 6 min
कमज़ोरी और थकान: असली वजह क्या है
यह आपके मन का वहम नहीं है, और न ही सिर्फ़ उम्र का असर। लंबी थकान की सबसे आम वजहें — और उन्हें पकड़ने का सीधा रास्ता।
29 July 2026 · 9 min